What Causes Chronic Migraines

What Causes Chronic Migraines
What Causes Chronic Migraines

What Causes Chronic Migraines - Most people are not able to define a chronic migraine condition. Well, some indicators identify these conditions. First, the patient usually suffers from headaches that last for more than three days continuously. Second, the patient suffers from the migraine for more than fifteen days in a period of three months. However, the fact that a migraine condition is referred to as chronic does not imply that it is very serious. It could be very slight, only that it lasts for long durations and keeps on recurring. When someone realizes this recurrence and long duration of the associated headaches, he or she should resist from taking an overdose for the headaches. Such dosages usually result in rebound headaches. Rather, you should seek medical attention in order to avoid being depressed, suffering from anxiety or panic attacks, and suffering from stroke.

The most common cases of chronic migraines result from an individual’s lifestyle and rarely a medical issue. Therefore, treatment for this condition would involve a change of lifestyle such as the consumed foods and daily routine. In terms of food, it is known that some people suffer from migraines after taking certain foods. The most common trigger for migraine attacks is caffeine, which is readily available in coffee and coke beverages. Therefore, it would be advisable for a person who suffers from migraines after taking either of these two, to stop their consumption.

Another aspect of lifestyle involves the daily water intake. The people who do not take water regularly usually get dehydrated. Therefore, they end up suffering from headaches at a high rate. Moreover, our bodies usually require several nutrients for proper functioning. Whenever someone does not consume enough of these nutrients such as vitamins, he or she is likely to suffer from chronic migraines. Therefore, it is possible to avoid this type of condition by taking plenty of water and increasing our nutrient’s intake by eating fresh vegetables and fruits. However, when someone suffers from a migraine attack, he or she should lie down in a room with some limited lighting. In addition, place a cold and damp cloth on the person’s forehead.

It is also common for hormonal changes to result in chronic migraines. That is why women usually experience these attacks during their periods, when they are pregnant, when they reach menopause and after or during their taking of oral contraceptives. These are situations that involve changes in hormonal levels in a woman and hence the migraines.

However, most patients usually have their unique sets of triggers for their migraine attacks. Therefore, it is important for someone to take note of the factors that usually precede his attacks. These factors could include high stress levels, changing the patterns of sleeping, loud noise, being in places with very bright or flickering light and certain smells.

Once a patient knows what actually causes his or her migraine attacks, it becomes very easy for a doctor to identify the problem and administer the right treatment. This is because there are no specific diagnostic tests for these conditions.

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