Magnesium For Migraines - Does It Work?

Magnesium For Migraines
Magnesium For Migraines

Magnesium For Migraines - Magnesium is one of the minerals that can help an individual to reduce the frequency of his or her migraine episodes’ frequency. Actually, many studies have been carried out with regard to the connection between magnesium and migraines. One of the studies noted that the use of oral magnesium supplements for a period of three months reduced the frequency of these attacks greatly. These supplements are also safe for use by both children and women who suffer from menstrual migraines.

Another study considered the effect of using magnesium sulfate, which was administered in the form of an injection, on developing migraines. It was found to be highly effective. Actually, when this compound was used, 86% of the people who took part in the study had their headaches eliminated. Despite all this success, someone might wonder how the magnesium mineral works.

Well, magnesium improves the regulation of serotonin and functions of the neurotransmitter. In addition, the mineral helps in the relaxation of someone’s muscles. Therefore, this mineral helps in the reduction of migraine’s symptoms. Moreover, a patient of migraine attacks usually has a low level of this mineral than other healthy people. Therefore, it is impossible to overlook the importance of the mineral in the body.

Research has also shown that when the body does not have enough amounts of magnesium, someone usually suffers from headaches and becomes sensitive to light. These are two symptoms of a migraine attack. Considering the fact that migraine patients usually have low levels of magnesium and these effects of the mineral’s deficiency, it is obvious that it is an important mineral in the treatment of the condition. However, it is very rare to find someone with these low levels of the mineral. It mostly happens in a person who is having problems with his absorption of minerals, someone who takes alcohol almost every day and it could be an issue of another drug’s side effect.

Even though there are supplements for all minerals, the best way to increase the levels of magnesium in the body is by taking a balanced diet. This way, you will enjoy the benefits of better absorption than from supplements, good tasting meals and low cost. The foods that you can use to increase your magnesium levels include red meat, whole grain cereals, soybeans as well as seafood.

Even though magnesium reduces the occurrence of migraine episodes, it also has some side effects. To begin with, taking magnesium supplements orally usually has the potential chance of causing gastrointestinal distress. This is more common when someone takes high amounts of the supplements. This distress results into the person being nauseated, bloated or even suffers from diarrhea. In the event whereby someone takes these supplements in amounts greater than the prescribed dosage, the mineral becomes toxic within that person’s body. With this toxicity, someone is likely to experience erratic heartbeat, become dizzy, get confused, experienced reduced muscle strength and sometimes the person could become unconscious.

However, these side effects are only due to the use of magnesium supplements but not the dietary form of the mineral.

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