What To Do If You Are Diagnosed With Migraine Headaches

What To Do If You Are Diagnosed With Migraine Headaches
What To Do If You Are Diagnosed With Migraine Headaches

MigraineInformer.com - If you have begun suffering severe headaches which seem to worsen with noise and light exposure you may be suffering from migraines. These headaches are not like the typical slight headaches which you can usually still function throughout the day with. These headaches only causing mild discomfort; however, migraines are usually debilitating and can keep you from work and other activities. Migraine headaches can be brought on by a variety of factors and triggers at any age. If you have been diagnosed as suffering from migraine headaches then there a few things you may want to do to provide yourself migraine treatment and help ease your pain and be ready for the next attack.

There are a few things which have been shown to reduce the pain and longevity of migraines. First of all you must find an area to lie down and relax in. This area should be extremely dark since many people are sensitive to light during a migraine attack. This area should also be very quiet and away from other noises in the house. You can help darken the room by installing blackout curtains which will eliminate almost all light. You may also try inserting earplugs or wearing some type of headphones to block out extra noise.

If you have began suffering migraines it is important to keep a daily diary of the events in your life. This will help keep track of everything you do and the meals in which you eat. Since there are many different types of triggers which can bring on a migraine attack it is important to start writing down everything you do before an attack occurs. Once an attack occurs you can go back and see what you did leading up to the attack. After a while patterns should start to emerge which will allow you to identify what is triggering your migraines and will allow you to avoid these triggers in the future.

There are also a number of medications which can help with your migraine headaches. If your migraines occur often, such as once a week, then you may be a candidate for preventive medicines. These medications can be taken daily and are meant to eliminate a migraine attack. On the other hand, if your migraines occur infrequently there are still medications which can be taken at the first signs of a migraine attack and help to shorten the attack or eliminate it altogether. There are a number of different types of medications which can be used in both fashions and you must experiment with your doctor to find the medications which will work for you.

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