Migraine Headaches in Women

Migraine Headaches in Women
Migraine Headaches in Women

Migraine Headaches in Women - It is known that female hormones play many games with the nerves during the menstruation cycle of women; one of those nasty games is that they cause migraine headaches. In about 60% of women have this problem of migraine headaches, which is also known as the “female headache”. In this article we explain the effect of migraine headaches in women and what you can do to face the problem and get a little consolation.

Statistics: about 60% of women complain of migraines for a few days before and during the period of menstruation. Let us examine what they say and what are the specific proposed measures to help deal with the problem.

The pitfalls of estrogen: What plays an important role in the emergence of migraine headaches in women is the variations in the levels of estrogen, particularly their sharp fall during the period. The same event can cause migraines and during ovulation. It is known that at this stage there is a period of hormonal fluctuation, i.e. fall in estrogen and rise in progesterone. Women because of hormonal changes also have migraines headaches during pregnancy or after childbirth and during the climacteric and menopause, and migraine often has to do with the use of contraceptives.

How to identify a migraine during menstruation?

Usually it appears two days before until three days after the start of the period.

The type of migraine is often severe and protracted, while some women may have a moderate to intense headache for only a day and then gone.

It is a migraine without aura (i.e. not showing flash in the eyes and haze), symptoms usually found in other types of migraine.

What is the role of contraceptives in migraine headaches in women?

There is the perception that when women are pre-disposed to migraines, the contraceptive pills can cause migraines or if you suffer from existing migraine, it becomes worse in intensity and frequency. This is because the contraceptive pills alter the levels of estrogen in the blood. After discontinuation of contraceptives migraines are reduced or disappear. Surveys have also shown that the contraceptive composition plays an important role in the deterioration or improvement of migraines. It has proven that contraceptives that provide stable and continuous intake of progesterone can improve migraines, while those containing fixed amounts of a combination of estrogen-progesterone can help worsen the migraines. If you are taking contraceptive pills and noted that the migraines have worsened or have experienced migraines for the first time, inform your doctor. It is likely to replace the drugs or alter the dosage in order to alleviate the crisis.

Should you get any painkillers when you suffer from migraine headaches?

A painkiller does not cause a problem, but their mass consumption (overdose) may exacerbate rather than improve a migraine headaches crisis. When the pain is intense, you can take a simple pain reliever (e.g. paracetamol), which will help in providing relief from the pain.

What you can do for immediate relief from migraine headaches?

Wash your face with cold water and then lie down in a quiet and dark room. Then:

You can get relief with gentle circular massage on temples using essential oils (like lavender and balm), diluted in base oil.

Put warm compresses on the forehead injected with honey herb (for every ten compresses, use 2 cups of boiling water and pouring through a handful of the plant).

Go to sleep. Sleep can significantly help relief the migraine headaches pain. Sleep can help you relax and reduces tension in muscles, which mitigated the pressure in blood vessels.

Give special attention to proper body posture, avoiding lateral bending of the neck and head.

Avoid constant exposure to the sun, in bright light, to loud sounds and smells.

As long as you have the sensitivity to migraines, avoid fried and fatty foods, but also chocolate, many cheeses, citrus fruits and alcohol (especially red wine), which can worsen migraines.

Do you have a problem with Melatonin?

Recent surveys suggest that some women who suffer before their menstruation cycle suffer lack of melatonin. In other words, the hormone that regulates the biological clock of the body and is excreted during the night by the pituitary gland (the centre of the brain, which, among other things, releases hormones that stimulate the ovaries to produce estrogen and progesterone).

3 physical tricks to prevent a migraine headache crisis

Just before the period rub your forehead with a slice of lemon or cucumber. The aromas can help you relax, especially from the tension and stress that the migraine creates.

Drink mint, lavender, and chamomile or do compresses with them. Among other things, these plants have repressive and soothing properties.

During the period days reduce coffee, tea, tobacco and analgesics because their misuse can lead to recurrent migraines.

How acupuncture can help cure migraine headaches?

Acupuncture can help relief the symptoms of migraine headaches. Initially the treatments regulate hormonal secretions, help to have a mild hormonal functioning and thus achieve milder symptoms. As for the number of sessions required, this is different case by case. Sometimes 10 treatments are needed other times 2-3 treatments are required before each cycle. The most important of all is that there are no contraindications and the results are immediate.

Remember:

1. Apart from the hormone, other factors that may cause migraines are the changes of weather, weight loss diets, the bright light and alcohol.

2. A simple calendar that you will keep notes for the periods you experience migraines and the conditions they occur can offer great help both to you and your doctor.

3. There is no medicine to treat the problem at source, i.e. the causes of migraines. The drugs on the market today can help fight the symptoms of migraine headaches; treatment is limited to standard treatments necessary to relieve the pain.

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