Alternative Treatments For Migraines And Headaches

Alternative Treatments For Migraines and Headaches
Alternative Treatments For Migraines and Headaches

Alternative Treatments For Migraines and Headaches - The migraines are not just a headache, which can be cured by going out to fresh air, perhaps taking a mild painkiller. The pain of a migraine headache is overwhelming and disrupting for the whole body. It is located on one side of the head-hence the term «migraine» - but it can spread throughout the head or to switch from one side of the head to another. There are different migraine headaches treatments. This article is about alternative methods for the treatment of migraine headaches. Remember, however, two things: first that for effective treatment is important to provide a good medical history to the specialist to provide the treatment, and secondly that alternative therapies are not magic! They can help you avoid the situation as much as possible, and help you identify what triggers the crises.

The «identity» of a migraine headache crisis

Before the crisis, 25% of cases, there is the symptom of aura, which is characterized by changes in the perception of light, muscle weakness in the extremities and changes in mood (e.g. melancholy).

The pain of the head is thriving (pulsed nature). Often accompanied by nausea, vomiting and intolerance to light, noise and strong odors.

The factors that trigger a crisis are the psychological and physical stress (due to exposure to cold, weather changes, fatigue and lack of sleep), and the empty stomach (due to hypoglycaemia). Moreover, other migraine headache causes are considered some foods (e.g. cheese, chocolate, alcohol), food intolerances and some nutritional deficiencies (riboflavin, magnesium).

The frequency of migraine headaches varies, may occur once a month or once a week, but in serious situations may occur even on a daily basis. A crisis usually lasts a few hours, but may occur even after three days! Those who suffer from frequent migraine headache crises, often present before the crisis another type of headache, the tension headache (described as tightness in the head with severe pain in the neck), which initiates the mechanism of migraine.

Migraine headaches: The ‘female’ headache

Almost 2/3 of the patients suffering from migraine headaches are women. Estrogen, the main female hormones are suspected to play a role in the onset of migraines (e.g. at the beginning of the monthly cycle).

Migraine headaches alternative treatments: Homeopathic

The goal of homeopathic treatment is to gradually reduce the intensity and frequency of migraine headaches crisis, in order to stop them completely. Homeopathic medicines, however, are not painkillers. They act as «energy resources», strengthening the forces of the body. Although the proper selection of homeopathic medicine depends on the temperament of the patient, those that are often granted are:

Belladona: The classical case for the use of Belladonna is flushing to the head and cold extremities. The pain mainly exists on the right side of the head. The patient is particularly bothered by light and noise. They want to lie down, during the crisis. Relieved by cold suffixes.

Lachesis: The pain of the migraine is in the left side of the head. The patient feels that the blood rose to the head and needs to stay in a cool place. The patient is in tension and feels strongly the need to talk continously, so as to release the tension - and if that sounds strange - The Lachesis is often given to women.

Spingelia: The pain is located on the left side of the head, especially behind the left eye, and reflected in the neck. The face is pale and the patient has a cold and feels sick.

Sanguinaria: The pain of the migraine headache is located behind the right eye and reflects neck. The patient has tendency to vomiting and discomfort in the heat.

Pulsatila: A women’s medicine. The characteristics of the crisis are not very specific. Usually, the migraine occurs after a pinch or a result of exposure to the sun or in an enclosed space and the sufferer feels better when found in cooler environment.

Lycopodium: The pain of the migraine headache is located on the right side of the head and spread throughout the head. The crisis manifests itself in the afternoon hours between 15.00 and 20.00. Often the patient has digestive problems (inflation).

Acupuncture: An alternative solution for migraine headaches relief

The acupuncture is proven that it helps in the treatment of migraine headaches. It is particularly preventive-reducing the intensity and frequency of the problem, but also directly during the hours of the crisis. Acupuncture is considered highly effective (80%) to the alleviation of tension Headaches that appears before a migraine headaches crisis, «breaking» the vicious cycle that leads to migraine. Regarding the cases that the pre- migraine headache crisis does not involve tension headaches-acupuncture is considered effective in 50% of cases. Some of the classic places where needles are placed are in the temples in the front, between the eyebrows, ears, the back of the head, neck, the back of the hand, the thumb and foot. Primarily, however, the acupuncture points are determined on the basis of the detailed history of the individual.

Herbs that relief migraine headaches

Some herbs help the treatment of migraines, especially as preventive treatment (3 times a week). Herbs that may be beneficial to migraine headaches are:

The mint: The action of the mint is analgesic, sedative, antispasmodic, emollient and diuretic (you should avoid it if you have strong bleeding days of menstruation).

The passion fruit: The leaves of passion fruit are rich in flavonoids. It is an herb with nervine, and sedative properties antispasmodic (avoid taking, if taking antidepressants type MAO - inhibitors of Mono-Amino-Oxeidasis).

The lavender: The flowers have sedative, relaxing and antispasmodic action. Because of the capacity to stimulate the uterus, it is recommended to avoid them during pregnancy.

The tilio: The flowers and leaves of tilio have antispasmodic and sedative action. Helps you relax and relieve tension.

The valerian: The root of valerian has sedative and can assist sleeping, improves digestion, reduces blood pressure and acts as relaxing for the muscle (avoid, however, taking this if you are taking other medications related to sleep).

Honey herb: The herb can soothe the nervous system. It has sedative, antispasmodic and emollient properties.

The chamomile: It is ideal to combat migraine headaches. It helps manage stress and nerve tension.

The verbena: The leaves and flowers have antispasmodic and stimulating action.

How you will prepare the herbs: Put a teaspoon of the herb in a cup with boiled water and leave it covered for 8-10 minutes. Also, a practical solution is the tincture (sold in pharmacies). Drop 4-5 drops of the tincture in a cup with hot water, add some lemon and then drink.

The reflexology is an effective treatment for the cure of migraine headaches.

The reflexology is a technique that puts pressure on certain parts of the body (the limbs and ears) that «represent» every organ of the body. The reflexology could immediately relieve a migraine headache crisis, but primarily helps prevent it, relieving the body from tension and strengthening the defense system.

The ozone therapy

Today, many doctors apply ozone therapy for the treatment of migraine headaches and indicate that the success rates are exceeding 85%. The ozone therapy is applied as follows: the doctor takes blood (100-150 ml), which collects in a bag (as in blood donation). Then, it enriches it with ozone and inserts the blood immediately back in your body - without taking the needle out. The precise mechanism of action of this method is not fully known: It is assumed that it acts at the level of neurotransmitters in the brain. The ozone therapy is considered effective for the treatment of tension headache but in this case they are injecting ozone directly over the muscles in contraction (eg in the neck, the temples).

The shiatsu helps for the migraine headaches treatment

The Shiatsu is a traditional Japanese method (means «with finger pressure») exerted the same parts of the body as the acupuncture, and aims to relieve the body of vital energy. It is applied as a precautionary measure, but can also provide immediate relief.

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